Team Workout 28.05.16

Team Workout 28.05.16

Partner Chipper – 35 Min AMRAP 100 DUs 90 Wall Balls 9/6kg 80 Back Squats 40/30kg 70 Box Jumps 24/20′ 60 KB Swings 24/16kg 50 Deadlifts 40/30kg 40 Thrusters 40/30kg 30 Hang Cleans 40/30kg 20 Pull Ups 10 HSPU...
WOD 27.05.16

WOD 27.05.16

Running clock  0-12 mins 3 Rounds 18 Wall Balls / 35 DUs / 8 Strict Pull Ups 15-23 mins 12 -8 – 4 -2 Squat Snatch 45/52.5/60/65kg – Male 35/40/45/50kg – Female 27-40 mins 2 Rounds 15 HSPU 12 Deadlifts 100/70kg 500m row...
WOD 26.05.16

WOD 26.05.16

9 min omem ( 5 of each) odds – 10 burpee box jumps evens – 10 t2bar scale reps and knee 2 elbows mobility pick movements from kelly starrets book and work on them while waiting for  rower. WOD row 2km for time flat out...