In pairs – Must finish

Run 200m

80 Hang Cleans 40/30kg

Run 200m with plate 10kg overhead 

80 Back Squat 40/30kg

Run 200m with 10kg plate overhead

80 Deadlift into push press 40/30kg

Run 200m with 10kg plate overhead

80 Air Squat in Burpee over bar

Run 1 mile