Squats3 x 7 reps

@ 85%

Behind neck jerk

4 sets of 3 reps

focus is on speed lock out and bringing bar back down

WOD
5 rounds of 

10 cal row

10 box jumps

straight into 

5 rounds of 

200m run

10 x unbroken deadlifts 60/40kg

if you break you start again