mobility 10 minspower clean tekkers ( 10 mins ) 

find a 7 rep touch and go weight

15 mins

WOD
3 rounds

10 x strict pullups

25 wall balls

rest until 10 mins then complete

3 rounds 

15 kb box step ups 1 x 24/16kg KB

15 pressups

15 hollow rocks

pullups can be kipped if cant do strict