40 Mins – In pairs

Run 1000m together

50 Deadlifts 50/35 (partner holds KB)

75 Burpees (partner does plank)

75 KB Swings 24/16 (partner holds plate above head)

100 Air Squats (partner hangs from rig)

50 Box Overs

1000m run together

Remaining time establish 1RM clean