Barbell – Panda Pulls, Power Cleans and Front Squat

Strength – Strict Push Press, Push Jerk, Atlas Stones, Assault Bike, Tyre Flips, Farmers Walk, Prowler Push & Pull

Endurance – In pairs for time

Each partner completes (1 on 1 off)

50 cal row

10 get ups

40 cal row

20 get ups

30 cal row

30 get ups

20 cal row

40 get ups

10 cal row

50 get ups