In Pairs – 38 Min AMRAP

Run 200m at start then after round 5, 10 and 15

Round 1 is 1 x movement

Round 2 is 2 x movement etc etc

Rounds 1-10

GTOH 15kg plate

Burpee Box Jump

Rounds 11-15

KB Swings 24/16kg

Sit Ups

Rounds 16-20

Thrusters 40/30kg

Pull Ups