Shoulder mobility

15 mins
12 min emom
min 1 – 7- 10 knees to elbows

min 2 – 5 – 10 hspu (deficit) 

min 3 – 30 – 50 double unders

10 min emom
3 burpees

2 power cleans

3 stoh 

max 60% of power clean

all movements in 1 minute