Teams of 2 – 20 mins AMRAP 5 mins off then 20 mins AMRAP

50 Box Jumps 24/20″

50 Jumping pull ups

50 KB swings 24/16kg

50 Walking lunges

50 Sit Ups

50 Push Press 20/15kg

50 Back Extensions

50 Wall Balls 9/6kg

50 Burpees

50 Double Unders / 100 singles