split into 3 groupsgroup 1 
9 x cals bike

30 wall balls

partner 1 goes 1st then partner 2

15 x cals bike

24 wall balls

partner 1 goes then partner 2 goes

21 cals bike 

18 wall balls

group 2
5 rounds

1 : 1 with partner

row 20 cals/15 cals 

12 burpees

group 3 rest (mobility)
each station should be about 20 mins