Endurance 31.01.16

Endurance 31.01.16

Barbell – Snatch Strength – Back Squat, moving weights at speed, Overhead strength Death by kettlebells Endurance – 5 rounds Row 200m/170m then 2 x sprint shuttles and then 200m/170m row Record times for each round Recovery row 2k at 2:20/500 pace or 1 mile run...
Team Workout 30.01.16

Team Workout 30.01.16

In pairs – 10 Min AMRAP 20 Wall Ball 9/6kg 10 American KB Swings 24/16kg Rest 2 mins 10 Min AMRAP 20 Front rack lunges 40/25kg 20 Pull Ups (scale as banded) Rest 2 mins 15 Min AMRAP 15 Clean & Jerk 40/25kg 200m run (1 person)...
WOD 28.01.16

WOD 28.01.16

Mobility – Thorasic Power Clean cycling at 40/25kg OMEM x 5 – 8 Power Cleans WOD – 10 Min AMRAP 5 x Power Cleans 40/25kg 10 x Alt Front Rack Lunges 15 x Squat Bar Hops (2 footed)...
WOD 27.01.16

WOD 27.01.16

Squats – 5 sets of 3 x Front Squat with 3 seconds in hole 3 x Back Squat with 3 seconds in hole Focus on position not weight – Only 50-65% of 1RM WOD Isabel – 30 Snatches for time 60/40kg 50/30kg 40/25kg 1:1 rest with partner capped at 7 mins then same 1:1 rest then 3 rounds of 10 Overhead Squats 40/30kg 30/20kg 10 Pull Ups...