4 x 5 Deadlifts (Climbing in weight)

15 mins to build to heaviest complex of:

1 x Power Clean

1 x Front Squat

1 x STOH

1 x OHS

WOD – 14 Min OMEM

Min 0 – Row 200m

Min 1 – 12 x Wall Balls

Min 2 – 50 DUs or 75 singles

then repeat cycle

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