Front Squat 4 x 4 Climbing weight

Dumbbell Rows 3 x 8 each arm (Heavy weight)

WOD – 20 Min Amrap

Chipper

50 x Get Ups

40 x Thrusters 40/30kg

30 x KB Swings 24/16kg

20 x Toes 2 Bar

10 x Clean and Jerk 80/55kg

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