12 Days of Xmas – Dawn Patrol Version – Weight 60/40kg

1 x 100m run

2 x Snatch

3 x Deadlifts

4 x Box jumps 30/24 inch

5 x HSPU

6 x Front Squat

7 x KB Swings 32/24kg

8 x Pull Ups

9 x Calorie Row

10 x Wall Balls

12 x Squat Clean and Jerk

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