Mobility – Coaches Choice

3 Rounds not for time of:

8 KB RDLs 32/24kg 2 legged

15 Hip Extensions

WOD

Row 2km/1800m

On minute 4 get off rower and complete

10 Squat Snatch 50/30kg

10 Power Snatch 60/40kg

Then complete remainder of row

Time Cap 14 mins

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