7 Min OMEM

Min 1,3,5,7 x 7 Pull ups

Min 0,2,4,6 x 5 Chest 2 Bar Pull ups

5 Min OMEM

8 Hollow Rocks

WOD

1-2-3-4-5-6-7-8-9-10 of

Russian KB Swings 32/24kg

Box Overs 24/20 inch

Press Ups

(Scale weight as necessary)

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