Back Squat 4 x 4 reps (weight ascending)

Bent over rows 3 x 8 reps with bar bell (weight ascending)

WOD – 18 Min AMRAP

3 x Deadlift 80/50kg

3 x Power Clean 80/50kg

15 x Wall Balls 9/6kg

40 x Double Unders / 80 x singles

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