OMEM – On the minute every miunte

0-4 mins

5 x touch and go power cleans at 60/40kg

5-9 mins

3 x touch and go power cleans at 70/50kg

10-14 mins

2 cleans not touch and go 95/70kg

WOD – 10 rounds

10 Get Ups

10 American KB Swings 24/16kg

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