WOD

50 Calorie Row

25 DUs / 50 singles

40 Burpees

25 DUs / 50 singles

30 Ring Dips

25 DUs / 50 singles

20 Squat Cleans at 40/30kg

25 DUs / 50 singles

10 Squat Snatch at 40/30kg

25 DUs / 50 singles

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