Mobility Work

Snatch technique – 1st pull, power position, squat snatch

WOD

4 Min AMRAP

10 x Back rack lunges 40/30kg

10 x Press ups

4 mins rest

4 Min AMRAP

Dumbbell at 20/10kg (x2) or scale as required

3 x DB Deadlift

4 x DB Hang Clean (Make sure to top of shoulders)

5 x Push press

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