Deadlift (Deload week)

4 x 5 reps all at 50%-60%-65%-70% of last weeks 1RM

 

Every 30 seconds – 5 x Toes 2 Bar for 10 rounds

 

WOD

3 Rounds of

500m Row (RX) 300m (scaled)

15 Thrusters 40/30kg (RX) 30/15kg (scaled)

Time cap 13 mins

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