Back Squats 3 x 10 climbing

Try to increase by at least 5kg each set

WOD – In pairs

Partner 1 completes all 3 rounds first then Partner 2 of

10 x Power Cleans 70/50kg (cleans in minimum of doubles)

10 x Burpee Box Jumps

then Partner 1 completes all 5 rounds of

5 x Clean and Jerk 70/50kg

10 x Burpee Box Jumps

then Partner 2 completes