WOD 30.12.15

WOD 30.12.15

3 x 8 Back squats (Weights Climbing) 3 x 5 Bench Press (Weights climbing) WOD – 9 Min AMRAP 12 Burpees 12 KB Sumo Deadlift High Pull 24/16kg  ...
WOD 29.12.15

WOD 29.12.15

Open Gym only 27.12.15 Open Gym only 28.12.15 Mobility – Shoulders Clean and Jerk technique WOD – 16 Min time cap 100 Calorie Row 60 Box overs 20 Clean and Jerk 50/30kg  ...
WOD 24.12.15

WOD 24.12.15

100 Double Unders 90 Sit Ups 80 Air Squats 70 Box Jumps 60 Wall Balls 9/6kg 50 Pull Ups 40 Walking DB Lunges 30 STOH 60/40kg 20 Get Ups 10 Overhead Squats 60/40kg...