Teams of 2

Station 1 – 10  Min time cap

50-40-30-10-20-30-40-50

Hang cleans 50/35kg

10-8-6-4-2 Burpees over bar after each set of Hang Cleans completred

Station 2 – 10 Min AMRAP

200m row

40 KB Swings 24/16kg

Station 3 – 10 Min AMRAP of Wall Balls

OMEM 25 DUs / 40 skips

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