Strength

Strict Press 5-5-5

Back Squat 5-5-5

WOD – 5 Rounds for time

15 Sit Ups

10 SDHP 50/30kg

6 Push Press 50/30kg

Alternate WOD

7 Rounds

Min 1 – DU x 30 or Pull ups x 10

Min 2 – HSPU x 8

Min3 – 10 Cal row

Alternate WOD – Groups of 3

Row 1k

150 Deadlift – If break then 5 get ups

15o Sit ups – If break then 5 HOGS

150 HSPU – If break then 6 lunges

150 KB 16kg – If break then plank

500 Double Unders

IMG_3526