Deadlift Cycle

Set of 10 @ 50%

Set of 5 @ 75%

Set of 3 @ 85%

Then 10 mins to build to a heavy rep work to max

 

WOD – 12 Min AMRAP

5 Get Ups

10 HOGS

15 KB Swings 24/16kg

20 Double Unders / 40 singles

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