Handstand work – 15 mins

Shoulder Taps

Plate hand walks against wall

attempt free standing handstands

Accessory Work – 2 Rounds

15 GHD Sit Ups (scale if new – reps)

15 Hip extensions on floor

WOD (In Pairs) – 30 Min

40 Cleans at 50/30kg

40 Bar facing burpees

30 Cleans at 60/40kg

30 Bar facing burpees

20 Cleans at 70/50kg

20 Bar facing burpees

10 Cleans at 80/60kg

10 Bar facing burpees

then AMRAP Cleans at 90/65kg in remaining time

Score is either reps at final amrap or reps at weight you are at

 

1st Scale 10kg drop / 2nd drop as needed but weight must climb

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