Team WOD 21.11.15

Teams of 3/4

Relay – 20 KB Swings 24/16kg – 10 Sprawls – 20 Air Squats

5 Mins in each station for reps (1 min rest between each station)

Row for Calories

Power Clean & jerk 50/30kg

Burpee Box Jumps (Every 25 complete 1 x wall walk)

Rope climbs / Pulls

Sandbag – Ground to 40 inch box (2 sandbags per team) – 45/30/15 kg

Plate Thrusters 20/15kg

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