Week 3 of midline work

1 Min hold and 1 min off x 3 sets

1 set set wall walk up

2nd and 3rd set handstand hold

Power clean tekkers

WOD – 22 Min Amrap

ladder of

3 x Burpees

3 x Power Cleans 70/50kg

3 x Air Squat jump over bar

3 x HOGS

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