Mobility – Shoulders

MU / Chest 2 Bar tekkers

4 min OMEM

RX – 3 MUs

Scale – 6 Chest 2 Bar

WOD – 12 Min Amrap

RX – 5 HSPU / 10 T2Bar / 25 DUs

Scale – 7 Box HSPU / 10 Knee raises / 50 singles