Snatch tekkers 10  mins

Build to 3 x squat snatch – not touch and go

reset every rep

Accessory work

Complete 3 sets not for time of

5 strict T2bar

2 x 15 second side plank holds

10 GHD situps

WOD – 10 Min Amrp

5 Pull Ups

10 Press Ups

15 Sit Ups