Gymnastics Midline Handstand Work

4 sets of 40 seconds on 1 minute off

wall walk up till nose touches wall and hold for time

WOD – 30 Min Cap

100 DUs / 200 singles

50 Wall Balls

40 KB Swings 24/16kg

30 Burpees

20 weighted Pistols or goblet squat x 40 24/16kg

30 Burpees

40 Kb Swings 24/16kg

50 Wall Balls

100 Dus / 200 singles