Mobility

Gymnastics – Midline Handstand work

4 sets of 30 second wall walk hold with 1 minute off

Squat Ankle flexibility test

WOD – 25 minute Amrap

Run 200m

10 Wall Balls

3 x Deadlift 80/55kg

10 x Burpees to rig

2 x Clean and Jerk 80/55kg