HALLOWEEN WOD 31.10.15

Teams of 3 – All complete 200m run between each movement set

31 Minute AMRAP

90 Pumpkin Push Press

90 Box Jumps – 1 Member of team holds pumpkin at all times

90 Pumpkin Med ball cleans

90 Pull Ups – 1 member of team holds pumpkin at all times

90 Pumpkin overhead lunge

90 Hogs – 1 member of team holds pumpkin at all times

90 Pumpkin goblet squats

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