WOD 28.10.15

WOD 28.10.15

Start of Deadlift Cycle 5-5-5-7 Climbing weight – start at 60% of 1RM WOD 5 Min Amrap 10 Deadlift 60/40kg 10 Press ups Rest 5 mins 5 Min Amrap 10 air squats 10 KB Swings Rest 5 mins Max reps Wall Balls in 3 mins...
WOD 27.10.15

WOD 27.10.15

Mobility – Explosive stretches 10 Minute – Squat Snatch Tekkers – Build to a heavy power snatch WOD 100 Power Snatches at 40/30kg OMEM 1 burpee over bar Min 1 = 1 burpee Min 2 = 2 burpees and so on until you reach 10 minute cap Score is time or snatch total...
Wod 26.10.15

Wod 26.10.15

Congratulations to those of you that achieved a OHS PB… Lots of you!! A massive 110kg from Craig Robinson! Strength 1 – 1 – 1 – 1 -1 Wod 50 Box Overs 50 Push Press 20/15kg 40 SDHP 40/30kg 30 Pull Ups 20 HSPU 10 Clean & Jerk 70/50kg (Minimum Doubles)...