Skills & tekkers progression

HSPU kip

Working the kip when fatigued – Hold for 5 secs in bottom then use kip to get out

WOD

3 min Amrap – 10 thrusters 40/30kg & 10 Pull ups

Rest 3 mins then

3 min Amrap – 10 Push press 52.5kg/35kg & 10 Chest to bar pull ups

Rest 3 mins then

Bear complex 40/30kg