Mobility – 15 mins of coaches choice

WOD 1 – 11 min OMEM

Odds – 10 x Hollow rocks

Evens – RX 40 Double Unders / Scales 25 Double Unders / singles

WOD 2 – OMEM for 4 mins (5 in total)

5 Clean & jerk (climbing) each minute add 10% of 1RM – start at 40%

Rest 3 mins then

WOD 3 – OMEM for 4 mins (5 in total)

3 Power Clean (climbing) each minute add 10% of 1RM – Start at 50%