Week 2 of Overhead Squat cycle

Behind neck push jerk 4 x 3 climbing

OHS 4 x 4

3 secs at bottom of 1st rep on reps 2,3 and 4 hold 4 seconds at top

WOD – 30 min AMRAP

Run 400m

12 Burpees

10 Box overs

15 Wall balls