Please join us in congratulating our awesome Teens who competed at the Welsh Throwdown at CrossFit Penybont today

12-14 age group – Issi Meek – 1st
15-17 age group – Mali Meek – Joint 2nd
15-17 age group – Mikey Farmer – 2nd
18-19 age group – Sam Barker – 3rd
18-19 age group – Joe Dacey – 1st

Tom Nelmes 105kg Clean & Jerk – New PB

We’re proud of all of you – Well done