Week 1 of technique and skills

Toes 2 Bar tekkers and the kip

Spend 15 mins working on KIP and the shoulder pulling down at the top of the KIP

More experienced athletes to work on efficiency

WOD – DIANE

21-15-9

Deadlift 100/70kg

HSPU

rest 5 mins

15-12-9

Deadlift 60/40kg

Hand release get ups