Mobility – 15 mins of coaches choice

WOD 1 – 11 min omem

odds  – 10 hollow rocks

evens – Rx 40 double unders / scaled 25 double unders / singles

rest 3 mins then

WOD 2 – omem for 4 mins (5 in total)

5 clean and jerk (climbing) each minute adding 10kg

Start at 40% of 1RM

rest 3 mins then

WOD 3 – 4 min omem (5 in total)

3 power cleans (climbing) each minute add 10kg

Start at 50% of 1RM