Mobility 15 mins – myofascial release

WOD – 35 min running clock

0-10 mins-  Build to a heavy set of 3 deadlifts

10-20 mins – Build to a heavy set of 3 push jerk (from floor)

20-25 mins – Work on double unders

25-35 mins

Complete 21-15-9-15-9

Kettlebell swings 32/24kg

Double Unders

Hollow Rocks