Mobility

Accessory work

HSPU

5 Minute OMEM

5 HSPU with 2 second pause at the bottom and 2 second pause at the top

Wod

In a 3 Minute window see how far in to the following ladder you can get

1 Power Snatch 40/30kg

1 Bar facing Burpee

2 Power Snatch

2 Bar Facing Burpee….

3, 3 etc

Rest 3 Minutes

3 Rounds

stretching