Packed house again for every session tonight – Well done all !!

Weighted Strict Pullups 1-1-1-1-1-1-1 (for weight)

Scaled: Maximum effort whether bands or strict

Technique work: Thrusters and air squat positioning

WOD – Death by Thruster 40/30kg

Min 1 = 1 Thruster

Min 2 = 2 Thrusters

Min 3 =3 Thrusters

and continue until can’t complete in one minute

Scale: Weight