Shoulder mobility – Various

Spend 12 mins building to a heavy power clean

Drop to 80% of 1 rep max and complete OMEM 5 min 3 x power cleans

WOD – Clock runs for 14 mins

Min 0 – Run 200m

Min 1 – 10 Wall balls

Min 2 – 10 burpees

runs stay at 200m and wall ball and burpees go up by 1 each round

Scale: start wall balls and burpees at lower rep range

6-7pm class pictured