Strict Pull Ups

3 – 3 – 3 Weighted

15 Minutes to build to a heavy 1 Rep Max Overhead Squat

Wod

Running Clock

0 -4 Minutes 5 Burpees + 3 Hang Snatch @60%

5 – 10 Minutes 4 Burpees + 3 Hang Snatch @70%

10 – 15 Minutes 3 Burpees + 3 Hang Snatch @80%

musical med balls