Team Workout – Teams of 4

2 mins in pairs then swap movement with a 1 min transition – Count Reps

Pull Ups / Snatch 40/30kg

Hogs / Cleans 60/40kg

Hand-stand push ups / Deadlift 80/50kg

Then for time as a team complete….

400m x 12 Rnds

Wall Balls x 200

KB Complex – SDHP / Russian / American 24/16kg x 100