Strict Pull Ups

5 – 5 – 5 Weighted

Accessory work

3 Rounds

20 Good Mornings

8 Strict T2B

Wod

35 Minutes; 7 Minutes to complete each round

4 Gassers Running backwards to the start each time

80 Double Unders

40 KB Swings 32/24kg

Barbell Class

Great work went on in the lifting area again tonight!

barbell sam