Part A – In a circuit complete for time x 4 each

Row 25 calories
20 x front rack walking lunges 40/30kg
20 x Air squats

Part B – 15 Min Amrap (split reps as needed)

20 x burpees to rig
20 x power snatch with weights as:
30/15kg
40/25kg
50/35kg
60/40kg
70/45kg