Mobility – 10 mins of rack mobility

10 mins tekkers work on squat cleans then

OMEM x 11
Min 1 – 4 touch and go squat cleans at 70% of one rep max
Min 2 – 10-15 perfect form press ups
then back to start of cycle

Partner WOD
1:1 rest with partner
15 get ups
15 wall balls 9/6kg
5 rounds each for time

Scale: number of reps